walnut stuffed apples

Walnut Stuffed Baked Apples

Walnut Stuffed Baked Apples Fall is on the horizon and that means the apple orchards beckon, and we respond by purchasing apples in abundance and then spending a month putting apples in anything to avoid wasting them. Yup, I’m guilty. By far, these are one of the simplest snacks to…

AdrianneColby

Welcome Adrianne Colby!

Welcome Adrianne Colby! Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients…

stresshormones

Parents, Stress Hormones and Back To School

Parents, Stress Hormones and Back To School September can be a very busy and stressful time of year. As moms we are busy getting our families back in the routine of school, sports and activities. While it’s all very exciting, it can also be exhausting and we often forget to…

Acupuncture May Treat Seasonal Allergies

Acupuncture May Treat Seasonal Allergies, Even in Kids!

Acupuncture May Treat Seasonal Allergies, Even in Kids! Allergy season is upon us.  As Ontarians, it feels as though we wait so long before spring and summer arrive and then we are burdened by the reality of itchy eyes, runny noses, scratchy throats and nasal congestion that can sometimes keep…

NO.7 -­ GET THE FACTS

NO.7 -­ GET THE FACTS What’s covered in your health plan? #MedicallyTrained #NaturallyFocused

NO.6 -­ GET THE FACTS

NO.6 -­ GET THE FACTS Who is a regulated healthcare professional? #MedicallyTrained #NaturallyFocused

NO.5 -­ GET THE FACTS

NO.5 -­ GET THE FACTS Who else can read bloodwork results? #MedicallyTrained #NaturallyFocused

NO.4 -­ GET THE FACTS

NO.4 -­ GET THE FACTS How can you stay healthy? #MedicallyTrained #NaturallyFocused

NO.3 -­ GET THE FACTS

NO.3 -­ GET THE FACTS. Where can you get a second opinion on your health? #MedicallyTrained #NaturallyFocused

NO.2 – Get The Facts

NO.2 -­ GET THE FACTS How do NDs treat patients? #MedicallyTrained #NaturallyFocused  

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